Meet the team behind your next chapter

MEET OUR TEAM

Every Coaches expert is vetted for real-world results, human-first coaching style, and the ability to build sustainable habits—not quick fixes. Explore the team and find the coach who feels like a fit.

Featured Coaches

A cross-functional team of strength coaches, nutrition specialists, and habit strategists—matched to everyday people, not elite athletes.

Coach Maya leading a strength training session

Coach Liz Stephens

Strength & Conditioning · Habit Design

Former engineer turned coach, Maya specializes in building data-informed strength programs that fit into busy work weeks without burning you out.

  • Nutrition Coach

  • CrossFit Level 2 Coach

  • Helped 300+ clients build consistent training habits

  • Focus: sustainable strength for beginners to intermediates

Coach Jordan coaching a client through mobility exercises

Coach Jessika Loving

Metabolic Health · Weight Management

Jessika blends evidence-based nutrition coaching with realistic lifestyle planning to help clients improve energy, sleep, and long-term metabolic health.

  • Nutrition Coach

  • CrossFit Level 2 Coach

  • Specializes in sustainable fat loss & energy management

  • Ideal for: busy professionals and new parents

Coach Amira guiding a client through mindfulness and breathwork

Coach Ken Williams

Mindfulness · Recovery & Stress

Amira helps clients rebuild their relationship with movement and food through nervous-system-aware coaching, breathwork, and simple recovery rituals.

  • Nutrition Coach

  • CrossFit Level 1 Coach

  • Former Collegiate Athlete (Baseball)

  • Focuses on burnout recovery and gentle re-entry to fitness

  • Ideal for: high-stress jobs and chronic overachievers

The Coaches standard

How we vet and select every coach

We’re intentional about who wears the Coaches badge. It’s not just about certifications—it’s about empathy, communication, and the ability to meet you where you are.

  • Evidence-based: accredited training and proven track records.
  • Human-first: no shaming, no extremes, no one-size-fits-all plans.
  • Lifestyle-aware: programs built around your work, family, and energy.
  • Results that last: focused on skills and habits, not just numbers.

“My coach never made me feel behind. We focused on one small win at a time. Six months later, I’m stronger, sleeping better, and actually excited to move my body again.”

Alex, 37 · Coaches client

Our coaches work with all starting points—from “I haven’t worked out in years” to “I want to refine my training”. Wherever you’re beginning, there’s someone on the team who’s helped someone just like you.

Different coaches for different seasons of life

Coaches aren’t templates. Each person brings a distinct style so you can choose support that feels natural—not forced.

Supportive accountability

Coaches who check in, celebrate the small stuff, and gently call you forward when you’re ready for more.

Structured & metrics-driven

Coaches who love progress tracking, performance data, and clear plans you can follow step by step.

Gentle, intuitive guidance

Coaches who prioritize nervous-system safety, body trust, and rebuilding confidence in your own pace.

Explore the full Coaches roster

Browse every Coaches profile, read detailed backgrounds, and get a feel for who you’d like in your corner before you ever commit.