Performance Nutrition That Fits Your Training — From Everyday Athletes to Elite Competitors
Personalized nutrition that adapts to your training and life—whether you're training for fun or aiming for the podium. Plans are data-driven and built around your schedule and goals.
No cookie-cutter templates — just individualized plans tuned to your goals, schedule, and performance level.
Who MyPrint Nutrition Is For
If training is already a priority and you’re ready to match your nutrition to your effort—whether you’re an everyday athlete or training for competitions—you’re in the right place.
Everyday & Recreational Athletes
- Have steady energy for workouts, work, and life with simple fueling habits
- Recover faster between sessions so training feels sustainable week to week
- Build strength and lean muscle without extreme dieting
- Use easy-to-follow portion and timing tips for busy days
- Keep progress while enjoying social life, travel, and family time
CrossFit & HYROX Athletes
- Fuel for steady power and endurance across MetCons and race heats
- Recover between high-intensity sessions so you can hit the next workout strong
- Plan carbs and hydration to avoid mid-event crashes and pace better
- Reduce GI issues on competition day with practical, tested strategies
- Peak for competitions without extreme restrictions or guesswork
Serious Recreational Athletes
- Build a lean, strong physique without extreme dieting
- Maintain consistent energy for training, work, and family life
- Fuel long days, early sessions, and weekend events with simple plans
- Stop second-guessing macros and portions with clear, practical guidelines
- Create sustainable habits that keep you progressing beyond short-term challenges
Real Athletes. Real Metrics.
Use this space to showcase real athlete progress—everything from steady, everyday wins like consistent training, higher energy, and measurable body-composition improvements to competition-focused gains such as time PRs and podium-ready fueling and pacing strategies.
Alex
Jordan
Sam
Alex — CrossFit
• Lost 7 lbs fat and gained 3 lbs lean mass in 12 weeks
• Hit new PRs across multiple benchmark WODs and stayed consistent with training
“I finally learned how to fuel heavy days and recover between workouts.”
Jordan — HYROX Competitor
• Cut 5:18 from race time after targeted pacing and transition work
• Dialed in race-week nutrition and had zero GI issues on race day
“Having a simple race-week plan took away the guesswork and the nerves.”
Sam — Recreational Athlete
• Lost 12 lbs and reduced body-fat over 16 weeks
• Training 4x/week with steadier energy and fewer skipped sessions
“I stopped obsessing over food and started seeing steady results.”
How It Works for Athletes
A clear, practical process that turns your training, data, and schedule into an easy-to-follow nutrition plan to improve performance for athletes at any level.
1. Assessment
Assessment — we review your training, upcoming events, current eating, recovery, and basic body measurements to get a clear starting point. We tailor the level of detail to your needs: simple daily fueling guidance for newer athletes, or deeper data analysis for elite competitors.
2. Personalized Plan
Personalized Plan — we build a practical plan that fits your goals, training, schedule, and food preferences, covering calories, guidance for protein/carbs/fat, meal timing, and race-week prep. Plans scale from straightforward daily menus to advanced training-phase plans for athletes preparing to peak.
3. Coaching Support
Coaching Support — you get regular check-ins and messaging so we can adjust things quickly and practically. Support ranges from occasional advice and troubleshooting for recreational athletes to frequent, performance-focused coaching for high-level competitors.
4. Performance Tracking
Performance Tracking — we follow your weight, results, recovery, and how you feel, then refine the plan as your season and goals change. Monitoring can be simple weekly check-ins or more detailed, data-driven tracking for athletes aiming for top results.
The MyPrint Method
Built Around You — Not a Category
Every athlete’s situation is unique—so your plan should be, too. The MyPrint Method creates personalized nutrition strategies based on your training, lifestyle, and real-world goals. We focus on adaptability, evidence-based practice, and sustainable habits that fit your routine.
Whether You are Casual or Competitive, Get Nutrition That Fits Your Life
Book a free strategy call to explore simple, personalized nutrition options tailored to your training, schedule, and goals no pressure, just useful guidance.
No pressure — this is an exploratory chat to discover options that work for you. You ?ll leave with clear next steps, whether or not we continue together.
Find a Nutrition Plan That Fits Your Goals — From Starting Strong to Peaking Performance
Whether you're new to nutrition or aiming for peak competition, we’ll match you with a clear, easy-to-choose coaching plan that fits your training, lifestyle, and budget.
Not sure which plan is right for you? Book a free strategy call and we’ll recommend the best fit based on your goals.
Coaching Plans
All plans are built for performance, recovery, and sustainable body composition changes. Pricing and final plan selection are confirmed on your strategy call.
Performance Starter
A focused introduction to performance nutrition for athletes new to tracking or structured fueling.
Best For: Newer athletes and those returning to structured training.
You'll Get: Custom macros, foundational meal structure, and bi‑weekly check‑ins.
- Custom macros and calorie targets
- Foundations-based meal structure
- Bi-weekly check-ins
- Messaging support during business hours
- Ideal for: newer athletes & those returning to structure
Competition Prep
For CrossFit and HYROX athletes preparing for a specific event or season with focused support.
Best For: Athletes training for upcoming competitions or in‑season refinement.
You'll Get: Competition-focused macros and timing, weekly check‑ins, and race‑week fueling protocols.
- Competition-focused macro & timing plan
- Weekly check-ins and adjustments
- Race / event week fueling protocols
- Hydration and recovery strategy
- Ideal for: in-season and pre-competition blocks
Elite Coaching
High-touch, premium coaching for athletes who want maximized performance and accountability year-round.
Best For: High-level and aspiring competitive athletes seeking top-tier support.
You'll Get: Fully customized periodized nutrition, frequent adjustments, and priority messaging.
- Fully customized periodized nutrition strategy
- Weekly or higher frequency check-ins
- Priority messaging & rapid adjustments
- Deeper habit and lifestyle coaching
- Ideal for: high-level & aspiring competitive athletes
Coached Nutrition vs DIY: Easier, Smarter, More Reliable
If you're cobbling together tips from blogs and apps, it's easy to end up confused and inconsistent. A coach gives you a personalized plan and on-the-fly adjustments — everyday athletes get steadier energy and simpler tracking, while competitive athletes get periodized plans and race-day fueling that actually perform.
- Clear guidance on what to eat and when — everyday athletes get steady energy and easier tracking; competitors get periodized plans for peak weeks.
- Confidence that your plan is evidence-based and tailored to your sport and schedule.
- Accountability and practical feedback when work, travel, or life disrupts training.
- Objective tracking of performance, body composition, and recovery so changes are measurable.
- Simple, lasting habits that support both daily consistency and race-day goals.
Investment, Not an Expense
Most athletes waste months (or years) guessing at their nutrition. A focused coaching block can save you time, frustration, and stalled progress—and get you results faster with less stress.
Plans, Commitment & Pricing
How are the plans different?
Each plan includes personalized nutrition, but they differ in check-in frequency, depth of support, and how closely we align things with specific competitions or seasons.
Is there a minimum commitment?
Most athletes start with a 12-week block so we have enough time to see meaningful changes. We’ll talk through options on your strategy call.
How much does coaching cost?
Pricing varies based on the level of support. On your call, we’ll recommend a plan, walk through pricing, and answer all money questions before you decide anything.
Next Step: Book Your Strategy Call
We’ll walk through your goals, answer questions, and help you pick the plan that makes the most sense before you commit to anything.
If we decide it’s not the right time or fit, you’ll still leave with clarity on what to focus on next.
Book a Free, Low-Pressure Nutrition Review for Everyday and Competitive Athletes
In a 30–45 minute, low-pressure call, we’ll review your current habits, training demands, and goals—and provide personalized, practical recommendations tailored to your training level, whether you train for health or competition.
No obligation. No hard sell. Just clear, personalized recommendations you can act on—whether you decide to work with us or not.
What We’ll Cover on Your Call
You’ll leave the call with clarity—whether you choose to work with us or not.
- Review of your current training schedule, recovery, and lifestyle demands
- Clarification of your performance, body composition, and health goals
- Identification of the biggest gaps in your current nutrition approach
- High-level outline of how we’d structure your fueling and habits
- Q&A about plans, expectations, and what it’s like to work together
What Athletes Say After the Call
Use this space for short quotes that focus on clarity, confidence, and understanding their next steps.
“For the first time, I understood why my energy was crashing mid-workout and what to change that didn’t require a full life overhaul.”
“We mapped out a simple competition-week plan that made me feel prepared instead of anxious about food and hydration.”
“Even before signing up, I walked away with three clear priorities that made my next month of training feel so much more dialed in.”
Frequently Asked Questions
Get clear on how MyPrint Nutrition works, what to expect from coaching, and how to know if it’s a fit. If your question isn’t answered here, your best next step is to book a free strategy call.
What is MyPrint Nutrition’s philosophy?
We combine performance nutrition, evidence-based coaching, and practical habits. That means aligning your fueling with your training load, using data to guide decisions, and building a plan you can sustain longer than a single challenge or competition.
Is this only for CrossFit and HYROX athletes?
No. While we specialize in supporting CrossFit and HYROX athletes, we also coach recreational lifters, endurance athletes, and anyone who cares about performance, recovery, and body composition.
How does online nutrition coaching actually work?
You’ll complete an intake, then we build a personalized plan around your goals, schedule, and training. From there we use regular check-ins, messaging, and data (like training logs, food logs, or wearables) to adjust and support you week by week.
How often do we check in and communicate?
Check-in frequency depends on your plan—from bi-weekly to weekly or more for elite coaching. Between check-ins, you’ll have access to messaging for questions, wins, and course-corrections as needed.
Do I have to track every gram of food?
Not necessarily. Some athletes thrive with detailed tracking, others do better with structure and guidelines. We’ll match the level of tracking to your goals, preferences, and bandwidth.
What kind of results can I expect?
Results depend on your consistency, goals, and starting point. Common outcomes include better energy in workouts, improved recovery, more consistent body composition changes, and greater confidence in fueling for competition days.
How long before I see results?
Most athletes notice changes in energy and recovery within 2–4 weeks. Body composition and performance changes typically become more noticeable over 8–12+ weeks of consistent work.
What’s included in the price?
All plans include a personalized nutrition strategy, regular check-ins, adjustments based on your progress, and messaging support. Higher-level plans include more frequent touchpoints, deeper habit work, and competition-specific planning.
How much does it cost?
Pricing varies by plan and level of support. We walk through transparent pricing on your strategy call and help you decide whether the investment is right for your goals and season.
Do you offer payment options?
Yes. Depending on the plan and commitment length, we offer flexible payment options. We’ll review what’s available when we talk on your call.
What about time zones and scheduling?
We work with athletes in multiple time zones. You’ll see available call times in your own time zone when you book, and we’ll agree on check-in rhythms that work for both of us.
What if I need to pause or cancel?
Life happens. We have clear policies for pausing or rescheduling when things come up. We’ll explain the details and options before you commit to any plan.
What tools or apps will I need?
At minimum, you’ll need a way to track food (if appropriate for your plan), receive check-ins, and communicate with your coach. We’ll recommend simple, easy-to-use tools and can often work with apps you already prefer.
Questions? We're Here to Help
The fastest way to get clear, specific answers for your situation is a short, free strategy call. We can discuss your goals—whether you’re training for everyday performance or aiming to compete—review our coaching plans, and see if MyPrint Nutrition is the right fit.
Whether you're training for everyday performance or preparing for competition, you don’t have to keep guessing. Let’s build a plan that matches the effort you’re already putting into your training.